Welcome to Body Construction!
We are a private, personal training studio located in Duluth, Georgia.
We provide safe, effective, and efficient exercise instruction to our individual clients in an ideal controlled environment using state of the art exercise equipment and adherence to the Slow Movement High Intensity Training protocol.
We will coach you through be your exercise routine by featuring ARX fit, the most advanced and versatile high tech exercise machines in the country, and other more traditional but very advanced MedX, Nautilus, and Plate Loaded equipment.
We offer the ARX fit 20 minute workout in our Duluth location! We also use the CoreControl device (developed at Stanford University and used by colleges and professional teams), of which we are currently offering for sale, which rapidly cools your body for quicker recovery, decreased soreness after the workout, and improved performance and gains during the workout. We feature the Slow Movement High Intensity Training regimen, which has been proven to give our clients superior results in the least amount of time! We now have two great Atlanta area locations. So come in and learn the truth about exercise and getting results!
20 min a week, a new you!
Slow High Intensity Training
Our trainers are highly certified with many thousands of training sessions under their belts. We have much experience in training young kids, athletes, sedentary people, very busy people, baby boomers, people with joint limitations, to those in their 80's and everyone else! Give us a call or email and set up a FREE TRIAL SESSION!